Once you reconnect with your instincts, start to listen to your body and get closer to the wisdom of the very first design of a human being, you will understand what perfectly nurtures you and what has been always your nature. Our bodies and minds are more complex and smart than we can ever imagine, yet they are so simple to keep in balance.

You can try every single diet in the world, but once you accept who you are and where you come from, you will understand why it is fruits, veggies and herbs that your body needs to heal and thrive. It is pure energy locked in liquid bodies of fresh vibrant plants that comes in our bodies and radiates through us. Once you open your body and mind, you will deeply feel we were not meant to kill, but meant to grow.  

••• FROM THE RECIPES  •••

•••  SOURCES  •••

The Detox Miracle Source Book by Dr Robert Morse, ND (highly recommended)

The 80 – 10 – 10 Diet by Douglas N Graham

The China Study by T. Colin Campbell and Thomas M. Campbell

The Grape Cure by Johanna Brandt

C-U-R-E by Rosanne Calabrese

Doctor Jensons Juicing Theorpy: Natures Way To Better Health and a Longer Life by Bernard Jenson

The Grape Cure – by Johanna Brandt

What The Health

Forks Over Knives

Fed Up

Cowspiracy

Food Matters

Fat, Sick and Nearly Dead

Earthlings

Food, Inc

Simply Raw

Supersize Me

Hungry For Change

Vegucated

The Gerson Miracle

Diet for a New American